/* Paul Armstrong Fitness
   Ink + chalk, with Paul's own cyan (#4FC5DF, from his Facebook cover)
   and the KickStart teal (#11A3A0, from his KickStart graphics). */

@font-face{font-family:'Big Shoulders Display';font-style:normal;font-weight:700 900;font-display:swap;src:url(fonts/big-shoulders-display-700.woff2) format('woff2')}
@font-face{font-family:'Hanken Grotesk';font-style:normal;font-weight:400 700;font-display:swap;src:url(fonts/hanken-grotesk-400.woff2) format('woff2')}
@font-face{font-family:'Hanken Grotesk';font-style:italic;font-weight:400;font-display:swap;src:url(fonts/hanken-grotesk-italic-400.woff2) format('woff2')}
@font-face{font-family:'Zilla Slab';font-style:normal;font-weight:700;font-display:swap;src:url(fonts/zilla-slab-700.woff2) format('woff2')}
@font-face{font-family:'Zilla Slab';font-style:italic;font-weight:700;font-display:swap;src:url(fonts/zilla-slab-italic-700.woff2) format('woff2')}

:root{
  --ink:#111417; --ink-2:#1a1f24; --ink-3:#262c33;
  --chalk:#f3f4f1; --paper:#fff; --line:#dcdfdb; --line-dark:#2e353c;
  --text:#1b1f23; --muted:#555d64; --muted-dark:#a7b0b8;
  --cyan:#4fc5df; --cyan-deep:#0b6f87; --cyan-soft:#dff4f9;
  --teal:#11a3a0; --ks:#0e0e0c; --ks-2:#191916;
  --display:'Big Shoulders Display', Impact, 'Arial Narrow', sans-serif;
  --body:'Hanken Grotesk', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --slab:'Zilla Slab', Rockwell, Georgia, serif;
  --r:14px; --r-lg:22px;
  --wrap:1180px; --gutter:clamp(16px, 4vw, 32px);
  --shadow:0 1px 2px rgba(17,20,23,.06), 0 8px 24px rgba(17,20,23,.08);
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:84px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;font-family:var(--body);font-size:1.0625rem;line-height:1.6;color:var(--text);background:var(--chalk);overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--cyan-deep);text-underline-offset:3px}
a:hover{color:var(--ink)}
:focus-visible{outline:3px solid var(--cyan);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4{margin:0 0 .5em;line-height:1.05;color:inherit}
h1,h2,.display{font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.005em}
h1{font-size:clamp(3rem, 9vw, 6.4rem);line-height:.9}
h2{font-size:clamp(2.3rem, 5.5vw, 3.9rem);line-height:.95}
h3{font-size:1.3rem;font-weight:700;letter-spacing:-.01em}
p{margin:0 0 1em}
ul{margin:0 0 1em;padding-left:1.2em}
.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 var(--gutter)}
.narrow{max-width:760px}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:10px 16px;z-index:100}
.skip:focus{left:8px;top:8px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

.eyebrow{display:inline-flex;align-items:center;gap:.6em;font-weight:700;font-size:.8rem;letter-spacing:.16em;text-transform:uppercase;color:var(--cyan-deep);margin-bottom:1rem}
.eyebrow::before{content:"";width:28px;height:3px;background:currentColor;border-radius:2px}
.on-dark .eyebrow,.hero .eyebrow,.page-hero .eyebrow,.eyebrow.light{color:var(--cyan)}
.hl{color:var(--cyan-deep)}
.on-dark .hl,.hero .hl,.page-hero .hl{color:var(--cyan)}
.lead{font-size:clamp(1.1rem, 2vw, 1.3rem);line-height:1.55;color:var(--muted)}
.on-dark .lead,.hero .lead,.page-hero .lead{color:#c3cad0}

/* ---------- buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.55em;min-height:52px;padding:.8em 1.35em;border-radius:999px;border:2px solid transparent;font:700 1rem/1.1 var(--body);text-decoration:none;cursor:pointer;transition:transform .15s ease, background .15s ease, color .15s ease, border-color .15s ease}
.btn svg{width:20px;height:20px;flex:none}
.btn:hover{transform:translateY(-1px)}
.btn-cyan{background:var(--cyan);color:var(--ink)}
.btn-cyan:hover{background:#7ad6ea;color:var(--ink)}
.btn-ink{background:var(--ink);color:#fff}
.btn-ink:hover{background:var(--ink-3);color:#fff}
.btn-ghost{border-color:currentColor;color:var(--ink);background:transparent}
.on-dark .btn-ghost,.hero .btn-ghost,.page-hero .btn-ghost,.ks-band .btn-ghost{color:#fff}
.btn-ghost:hover{background:rgba(79,197,223,.12);color:inherit}
.btn-teal{background:var(--teal);color:#fff}
.btn-teal:hover{background:#0f8e8b;color:#fff}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.textlink{display:inline-flex;align-items:center;gap:.4em;font-weight:700;text-decoration:none}
.textlink svg{width:18px;height:18px;transition:transform .15s}
.textlink:hover svg{transform:translateX(3px)}

/* ---------- header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(17,20,23,.96);backdrop-filter:saturate(1.4) blur(8px);-webkit-backdrop-filter:saturate(1.4) blur(8px);color:#fff;border-bottom:1px solid var(--line-dark)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:68px}
.brand{display:flex;flex-direction:column;text-decoration:none;color:#fff;line-height:1}
.brand b{font:800 1.55rem/0.9 var(--display);letter-spacing:.01em;text-transform:uppercase}
.brand b span{color:var(--cyan)}
.brand small{font:700 .62rem/1 var(--body);letter-spacing:.52em;text-transform:uppercase;color:var(--muted-dark);margin-top:4px;padding-left:2px}
.brand:hover{color:#fff}
.nav{display:flex;align-items:center;gap:4px}
.nav a{color:#dfe4e8;text-decoration:none;font-weight:600;font-size:.97rem;padding:.55em .8em;border-radius:8px}
.nav a:hover{color:#fff;background:rgba(255,255,255,.06)}
.nav a[aria-current=page]{color:var(--cyan)}
.nav .btn{margin-left:8px;min-height:44px;padding:.6em 1.1em}
.menu-btn{display:none;background:none;border:0;color:#fff;width:48px;height:48px;align-items:center;justify-content:center;cursor:pointer;border-radius:10px}
.menu-btn svg{width:28px;height:28px}
.menu-btn .x{display:none}
.menu-btn[aria-expanded=true] .x{display:block}
.menu-btn[aria-expanded=true] .bars{display:none}
@media (max-width:1100px){
  .menu-btn{display:inline-flex}
  .nav{position:fixed;inset:68px 0 auto 0;flex-direction:column;align-items:stretch;gap:0;background:var(--ink);padding:8px var(--gutter) 24px;border-bottom:1px solid var(--line-dark);max-height:calc(100vh - 68px);overflow:auto;transform:translateY(-8px);opacity:0;visibility:hidden;transition:opacity .18s, transform .18s, visibility .18s}
  .nav.open{opacity:1;transform:none;visibility:visible}
  .nav a{font-size:1.15rem;padding:.9em .2em;border-bottom:1px solid var(--line-dark);border-radius:0}
  .nav .btn{margin:16px 0 0;border-radius:999px;border-bottom:0;justify-content:center}
}

/* ---------- sections */
.section{padding:clamp(64px, 9vw, 112px) 0}
.section.tight{padding:clamp(48px, 6vw, 72px) 0}
.on-dark{background:var(--ink);color:#fff}
.bg-paper{background:var(--paper)}
.section-head{max-width:760px;margin-bottom:clamp(32px, 5vw, 52px)}
.section-head p:last-child{margin-bottom:0}
.center{text-align:center;margin-left:auto;margin-right:auto}
.center .eyebrow{justify-content:center}

/* ---------- hero */
.hero{position:relative;background:var(--ink);color:#fff;overflow:hidden}
.hero::before{content:"ALCESTER";position:absolute;right:-2vw;bottom:-3vw;font:900 clamp(7rem, 22vw, 20rem)/0.8 var(--display);color:transparent;-webkit-text-stroke:1px rgba(79,197,223,.14);letter-spacing:-.01em;pointer-events:none}
.hero .wrap{position:relative;display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(28px, 5vw, 64px);align-items:center;padding-top:clamp(40px, 7vw, 88px);padding-bottom:clamp(48px, 7vw, 96px)}
.hero h1 .hl{display:block}
.hero .lead{max-width:36em;margin-bottom:1.6em}
.hero-photo{position:relative;justify-self:end;width:min(100%, 460px)}
.hero-photo::before{content:"";position:absolute;inset:18px -18px -18px 18px;background:var(--cyan);border-radius:var(--r-lg)}
.hero-photo img{position:relative;border-radius:var(--r-lg);aspect-ratio:1/1.08;object-fit:cover;object-position:50% 20%;width:100%}
.hero-photo figcaption{position:absolute;left:-16px;bottom:28px;background:#fff;color:var(--ink);border-radius:12px;padding:12px 16px;box-shadow:var(--shadow);font-size:.9rem;line-height:1.3;max-width:230px}
.hero-photo figcaption b{display:block;font:800 1.5rem/1 var(--display);text-transform:uppercase}
.trust{display:flex;flex-wrap:wrap;gap:10px 24px;margin-top:28px;padding:0;list-style:none;color:var(--muted-dark);font-size:.95rem}
.trust li{display:flex;align-items:center;gap:8px}
.trust svg{width:18px;height:18px;color:var(--cyan);flex:none}
@media (max-width:860px){
  .hero .wrap{grid-template-columns:1fr}
  .hero-photo{justify-self:start;width:min(88%, 380px);margin:8px 0 18px}
  .hero-photo figcaption{left:auto;right:-10px;bottom:-14px}
}

.page-hero{background:var(--ink);color:#fff;position:relative;overflow:hidden}
.page-hero .wrap{padding-top:clamp(44px, 7vw, 84px);padding-bottom:clamp(44px, 7vw, 84px);display:grid;grid-template-columns:1.2fr .8fr;gap:40px;align-items:end}
.page-hero h1{font-size:clamp(2.9rem, 8vw, 5.6rem)}
.page-hero .lead{margin-bottom:0;max-width:34em}
.page-hero .btn-row{margin-top:26px}
.page-hero .ph-img{border-radius:var(--r-lg);overflow:hidden;align-self:stretch;max-height:420px}
.page-hero .ph-img img{width:100%;height:100%;object-fit:cover}
@media (max-width:860px){.page-hero .wrap{grid-template-columns:1fr}.page-hero .ph-img{max-height:300px}}

/* ---------- picker (which one's for me) */
.picker{background:var(--paper);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:clamp(22px, 4vw, 40px);display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px, 4vw, 48px)}
.picker fieldset{border:0;margin:0 0 22px;padding:0}
.picker legend{font-weight:700;font-size:1.05rem;margin-bottom:10px;display:flex;gap:10px;align-items:baseline}
.picker legend span{font:800 1.4rem/1 var(--display);color:var(--cyan-deep)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{position:relative}
.chip input,.field .chip input{position:absolute;left:0;top:0;width:1px;height:1px;min-height:0;padding:0;margin:0;border:0;opacity:0;pointer-events:none}
.chip span{display:inline-flex;align-items:center;min-height:44px;padding:.55em 1em;border:2px solid var(--line);border-radius:999px;font-weight:600;font-size:.97rem;cursor:pointer;transition:border-color .15s, background .15s;background:#fff}
.chip span:hover{border-color:var(--cyan)}
.chip input:checked + span{background:var(--ink);border-color:var(--ink);color:#fff}
.chip input:focus-visible + span{outline:3px solid var(--cyan);outline-offset:2px}
.pick-result{background:var(--ink);color:#fff;border-radius:var(--r);padding:clamp(22px, 3vw, 32px);display:flex;flex-direction:column;min-height:100%}
.pick-result .tag{font-weight:700;font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--cyan)}
.pick-result h3{font:800 clamp(2rem, 4vw, 2.7rem)/.95 var(--display);text-transform:uppercase;margin:.35em 0 .4em}
.pick-result p{color:var(--muted-dark)}
.pick-result ul{list-style:none;padding:0;margin:0 0 20px;display:grid;gap:8px}
.pick-result li{display:flex;gap:10px;align-items:flex-start;color:#e3e8ec}
.pick-result li svg{width:20px;height:20px;color:var(--cyan);flex:none;margin-top:3px}
.pick-result .btn-row{margin-top:auto}
.pick-result.waiting h3{color:#6c767f}
@media (max-width:860px){.picker{grid-template-columns:1fr}}

/* ---------- offer cards */
.offers{display:grid;grid-template-columns:repeat(4, 1fr);gap:18px}
.offer{background:var(--paper);border-radius:var(--r);padding:26px 22px 24px;display:flex;flex-direction:column;border:1px solid var(--line);position:relative;transition:transform .18s, box-shadow .18s}
.offer:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.offer .num{font:800 3rem/1 var(--display);color:var(--cyan);margin-bottom:10px}
.offer h3{font:800 1.8rem/.95 var(--display);text-transform:uppercase;margin-bottom:.4em}
.offer p{color:var(--muted);font-size:.98rem}
.offer .meta{font-weight:700;font-size:.85rem;color:var(--ink);margin-top:auto;padding-top:12px;border-top:1px solid var(--line);margin-bottom:14px}
.offer .textlink::after{content:"";position:absolute;inset:0;border-radius:inherit}
.offer.ks{background:var(--ks);color:#fff;border-color:var(--ks)}
.offer.ks p{color:#b9bdb8}
.offer.ks .meta{color:#fff;border-color:#2c2c28}
.offer.ks .num{color:var(--teal)}
.offer.ks .textlink{color:#5fd4d1}
@media (max-width:1040px){.offers{grid-template-columns:repeat(2, 1fr)}}
@media (max-width:560px){.offers{grid-template-columns:1fr}}

/* ---------- KickStart band + wordmark */
.ks-band{background:var(--ks);color:#fff;position:relative;overflow:hidden}
.ks-band .lead{color:#b9bdb8}
.ks-mark{font-family:var(--slab);font-weight:700;line-height:.95;letter-spacing:-.01em;margin:0}
.ks-mark .the{display:block;font:700 .8rem/1 var(--body);letter-spacing:.5em;text-transform:uppercase;color:var(--teal);margin-bottom:.5em}
.ks-mark i{font-style:italic}
.ks-mark .rule{display:block;width:64px;height:3px;background:var(--teal);margin:.35em 0 0;border-radius:2px}
.ks-band .ks-mark{font-size:clamp(3rem, 7vw, 5.2rem)}
.ks-tag{font-weight:700;letter-spacing:.2em;text-transform:uppercase;font-size:clamp(.8rem, 1.6vw, 1rem);color:#cfd3ce;margin:22px 0 0}
.ks-tag b{color:#fff}
.ks-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(32px, 6vw, 80px);align-items:center}
.isnt{display:grid;gap:14px}
.isnt div{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;align-items:baseline;padding:18px 20px;border:1px solid #2c2c28;border-radius:var(--r);background:var(--ks-2)}
.isnt .no{font:800 1.3rem/1.2 var(--display);text-transform:uppercase;letter-spacing:.02em;color:#a9ada7;text-decoration:line-through;text-decoration-color:rgba(17,163,160,.8);text-decoration-thickness:2px;grid-column:1/-1}
.isnt .yes{grid-column:1/-1;color:#fff;font-weight:600}
.isnt .yes::before{content:"";display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--teal);margin-right:10px;vertical-align:1px}
@media (max-width:860px){.ks-grid{grid-template-columns:1fr}}

/* ---------- photo band */
.photo-band{position:relative;background:var(--ink);color:#fff}
.photo-band img{width:100%;max-height:640px;object-fit:cover;object-position:50% 40%}
.photo-band figcaption{position:absolute;left:var(--gutter);bottom:var(--gutter);background:rgba(17,20,23,.86);padding:14px 18px;border-radius:12px;font-size:.95rem;max-width:min(420px, calc(100% - 2*var(--gutter)))}
.photo-band figcaption b{display:block;font:800 1.5rem/1 var(--display);text-transform:uppercase;color:var(--cyan)}
@media (max-width:640px){.photo-band figcaption{position:static;max-width:none;border-radius:0;background:var(--ink);padding:14px var(--gutter) 18px}.photo-band img{max-height:none}}

/* ---------- quotes */
.quotes{display:grid;grid-template-columns:repeat(2, 1fr);gap:18px}
.quote{margin:0;background:var(--paper);border-radius:var(--r);padding:28px 26px 24px;border:1px solid var(--line);display:flex;flex-direction:column}
.quote blockquote{margin:0 0 18px;font-size:1.08rem;line-height:1.55}
.quote blockquote::before{content:"\201C";display:block;font:900 3.6rem/.6 var(--display);color:var(--cyan);margin-bottom:6px}
.quote figcaption{margin-top:auto;font-size:.92rem;color:var(--muted)}
.quote figcaption b{display:block;color:var(--ink);font-size:1rem}
.quote.feature{grid-column:span 2;background:var(--ink);color:#fff;border-color:var(--ink)}
.quote.feature blockquote{font-size:clamp(1.2rem, 2.4vw, 1.5rem)}
.quote.feature figcaption{color:var(--muted-dark)}
.quote.feature figcaption b{color:#fff}
@media (max-width:760px){.quotes{grid-template-columns:1fr}.quote.feature{grid-column:auto}}
.source-note{font-size:.88rem;color:var(--muted);margin-top:18px}

/* ---------- results */
.results{display:grid;grid-template-columns:repeat(2, 1fr);gap:18px;align-items:start;max-width:860px}
.result{margin:0;background:var(--paper);border-radius:var(--r);overflow:hidden;border:1px solid var(--line)}
.result img{width:100%;aspect-ratio:1/1;object-fit:cover;object-position:50% 30%}
.result figcaption{padding:14px 18px 18px;font-size:.95rem;color:var(--muted)}
.result figcaption b{display:block;font:800 1.45rem/1 var(--display);text-transform:uppercase;color:var(--ink);margin-bottom:4px}
@media (max-width:520px){.results{grid-template-columns:1fr}}

/* ---------- split / about teaser */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px, 6vw, 80px);align-items:center}
.split.flip > :first-child{order:2}
.split img{border-radius:var(--r-lg);width:100%}
.stack-imgs{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.stack-imgs img{aspect-ratio:3/4;object-fit:cover}
.stack-imgs img:nth-child(2){margin-top:40px}
@media (max-width:860px){.split{grid-template-columns:1fr}.split.flip > :first-child{order:0}}
.facts{list-style:none;padding:0;margin:22px 0 26px;display:grid;gap:12px}
.facts li{display:grid;grid-template-columns:86px 1fr;gap:16px;align-items:baseline;padding-bottom:12px;border-bottom:1px solid var(--line)}
.on-dark .facts li{border-color:var(--line-dark)}
.facts b{font:800 2rem/1 var(--display);color:var(--cyan-deep);text-transform:uppercase}
.on-dark .facts b{color:var(--cyan)}

/* ---------- ticks, steps, lists */
.ticks{list-style:none;padding:0;margin:0 0 1.2em;display:grid;gap:10px}
.ticks li{display:flex;gap:12px;align-items:flex-start}
.ticks svg{width:22px;height:22px;flex:none;color:var(--cyan-deep);margin-top:2px}
.on-dark .ticks svg,.ks-band .ticks svg{color:var(--cyan)}
.ks-band .ticks svg{color:var(--teal)}
.cards{display:grid;grid-template-columns:repeat(3, 1fr);gap:18px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px}
.card .ic{width:48px;height:48px;border-radius:12px;background:var(--cyan-soft);color:var(--cyan-deep);display:grid;place-items:center;margin-bottom:14px}
.card .ic svg{width:26px;height:26px}
.card p{color:var(--muted);margin:0}
.ks-band .card,.on-dark .card{background:var(--ks-2);border-color:#2c2c28}
.ks-band .card p,.on-dark .card p{color:#b9bdb8}
.ks-band .card .ic{background:rgba(17,163,160,.16);color:#5fd4d1}
.on-dark .card{background:var(--ink-2);border-color:var(--line-dark)}
.on-dark .card .ic{background:rgba(79,197,223,.14);color:var(--cyan)}
@media (max-width:900px){.cards{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.cards{grid-template-columns:1fr}}
.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4, 1fr);gap:18px;counter-reset:s}
.steps li{counter-increment:s;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:22px}
.steps li::before{content:counter(s, decimal-leading-zero);display:block;font:800 2.6rem/1 var(--display);color:var(--cyan);margin-bottom:10px}
.steps h3{margin-bottom:.35em}
.steps p{color:var(--muted);margin:0;font-size:.98rem}
@media (max-width:980px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.steps{grid-template-columns:1fr}}

/* ---------- KickStart week */
.week{display:grid;grid-template-columns:repeat(7, 1fr);gap:8px;margin:8px 0 14px}
.day{border:1px solid #2c2c28;border-radius:12px;padding:12px 8px;min-height:132px;display:flex;flex-direction:column;gap:6px;background:var(--ks-2);text-align:center;cursor:pointer;transition:border-color .15s, background .15s;font:inherit;color:inherit}
.day b{font:800 1.2rem/1 var(--display);text-transform:uppercase;color:#cfd3ce}
.day .slot{font-size:.78rem;line-height:1.25;border-radius:8px;padding:6px 4px;font-weight:600}
.day .slot.home{background:var(--teal);color:#fff}
.day .slot.class{background:transparent;border:1px dashed #5b5f59;color:#b9bdb8}
.day .slot.rest{color:#6e726c}
.day:hover{border-color:var(--teal)}
.day[aria-pressed=true]{border-color:var(--teal);background:#15201f}
.week-key{display:flex;flex-wrap:wrap;gap:8px 20px;font-size:.9rem;color:#b9bdb8}
.week-key span{display:inline-flex;align-items:center;gap:8px}
.week-key i{width:14px;height:14px;border-radius:4px;background:var(--teal);display:inline-block}
.week-key i.c{background:transparent;border:1px dashed #8d918c}
.week-note{color:#cfd3ce;min-height:1.6em;margin-top:6px;font-weight:600}
@media (max-width:640px){
  .week{grid-template-columns:repeat(4, 1fr)}
  .day{min-height:112px}
}

/* ---------- price box */
.price{background:var(--paper);border-radius:var(--r-lg);padding:clamp(24px, 4vw, 40px);border:2px solid var(--ink);position:relative}
.price .amount{font:900 clamp(4rem, 9vw, 6rem)/.9 var(--display);color:var(--ink)}
.price .amount small{font:700 1rem/1 var(--body);color:var(--muted);margin-left:6px;text-transform:none;letter-spacing:0}
.ks-band .price{background:var(--ks-2);border-color:var(--teal);color:#fff}
.ks-band .price .amount{color:#fff}
.ks-band .price .amount small{color:#b9bdb8}
.price-row{display:grid;grid-template-columns:repeat(2, 1fr);gap:18px}
@media (max-width:720px){.price-row{grid-template-columns:1fr}}

/* ---------- FAQ */
.faq{display:grid;gap:10px}
.faq details{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:0 22px}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 0;font-weight:700;font-size:1.05rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary svg{width:22px;height:22px;flex:none;transition:transform .2s;color:var(--cyan-deep)}
.faq details[open] summary svg{transform:rotate(180deg)}
.faq details p{color:var(--muted);padding-bottom:6px}

/* ---------- Facebook strip */
.fb-grid{display:grid;grid-template-columns:repeat(3, 1fr);gap:18px}
.fb-post{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;text-decoration:none;color:inherit;transition:transform .18s, box-shadow .18s}
.fb-post:hover{transform:translateY(-3px);box-shadow:var(--shadow);color:inherit}
.fb-post .img{aspect-ratio:4/3;background:var(--ks);overflow:hidden;display:grid;place-items:center}
.fb-post .img img{width:100%;height:100%;object-fit:cover}
.fb-post .img .ks-mark{font-size:2.3rem;color:#fff;text-align:center}
.fb-post .img .ks-mark .rule{margin:.35em auto 0}
.fb-post .body{padding:18px 20px 20px;display:flex;flex-direction:column;gap:8px;flex:1}
.fb-post .when{display:flex;align-items:center;gap:8px;font-size:.85rem;color:var(--muted);font-weight:600}
.fb-post .when svg{width:18px;height:18px;color:#1877f2}
.fb-post p{margin:0;font-size:.98rem}
.fb-post .more{margin-top:auto;font-weight:700;color:var(--cyan-deep);font-size:.92rem}
.fb-live{margin-top:28px;background:var(--paper);border:1px dashed var(--line);border-radius:var(--r);padding:22px;display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between}
.fb-live p{margin:0;color:var(--muted);max-width:52ch;font-size:.95rem}
.fb-frame{width:100%;display:flex;justify-content:center}
.fb-frame iframe{border:0;width:100%;max-width:500px;height:640px;background:#fff;border-radius:var(--r)}
@media (max-width:900px){.fb-grid{grid-template-columns:1fr 1fr}.fb-grid > :nth-child(3){display:none}}
@media (max-width:560px){.fb-grid{grid-template-columns:1fr}.fb-grid > :nth-child(3){display:flex}}

/* ---------- contact + form */
.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(28px, 5vw, 64px);align-items:start}
@media (max-width:900px){.contact-grid{grid-template-columns:1fr}}
.ways{display:grid;gap:12px;margin-bottom:26px}
.way{display:flex;gap:16px;align-items:center;padding:18px 20px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);text-decoration:none;color:var(--text);transition:border-color .15s, transform .15s}
.way:hover{border-color:var(--cyan);transform:translateY(-1px);color:var(--text)}
.way .ic{width:48px;height:48px;border-radius:12px;display:grid;place-items:center;background:var(--cyan-soft);color:var(--cyan-deep);flex:none}
.way .ic svg{width:24px;height:24px}
.way.fb .ic{background:#1877f2;color:#fff}
.way b{display:block;font-size:1.05rem}
.way span{color:var(--muted);font-size:.93rem;word-break:break-word}
.way.fb{border:2px solid #1877f2}
.form{background:var(--paper);border-radius:var(--r-lg);padding:clamp(22px, 4vw, 36px);box-shadow:var(--shadow)}
.form h2{font-size:clamp(2rem, 4vw, 2.6rem)}
.field{display:grid;gap:6px;margin-bottom:16px}
.field label,.field legend{font-weight:700;font-size:.95rem}
.field .hint{font-weight:400;color:var(--muted);font-size:.88rem}
.field input,.field select,.field textarea{width:100%;font:inherit;font-size:1rem;color:var(--text);background:#fff;border:2px solid var(--line);border-radius:10px;padding:.75em .9em;min-height:50px}
.field textarea{min-height:120px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--cyan-deep);outline:none;box-shadow:0 0 0 3px rgba(79,197,223,.3)}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:560px){.field-row{grid-template-columns:1fr}}
fieldset.field{border:0;padding:0;margin:0 0 16px}
.form .chips{margin-top:4px}
.form .small{font-size:.86rem;color:var(--muted);margin:12px 0 0}
.hp{position:absolute;left:-5000px}
.map{border-radius:var(--r);overflow:hidden;border:1px solid var(--line);background:#e7ebe8;margin-top:18px}
.map iframe{display:block;width:100%;height:300px;border:0}
.map a{display:block;padding:10px 14px;font-size:.9rem;font-weight:600;background:var(--paper)}

/* ---------- CTA band */
.cta-band{background:var(--cyan);color:var(--ink)}
.cta-band .wrap{display:flex;flex-wrap:wrap;gap:24px;align-items:center;justify-content:space-between;padding-top:clamp(40px, 6vw, 64px);padding-bottom:clamp(40px, 6vw, 64px)}
.cta-band h2{margin:0;font-size:clamp(2.2rem, 5vw, 3.6rem);max-width:14em}
.cta-band p{margin:.5em 0 0;font-weight:500;max-width:34em}
.cta-band .btn-ghost{color:var(--ink)}

/* ---------- prose */
.prose{max-width:720px}
.prose h2{font-size:clamp(1.9rem, 4vw, 2.6rem);margin-top:1.4em}
.prose h3{margin-top:1.4em}
.prose p,.prose li{color:#33393f}

/* ---------- footer */
.site-footer{background:var(--ink);color:var(--muted-dark);padding:56px 0 110px;font-size:.95rem}
.site-footer .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:32px}
.site-footer h3{color:#fff;font:800 1.3rem/1 var(--display);text-transform:uppercase;letter-spacing:.02em}
.site-footer a{color:#dfe4e8;text-decoration:none}
.site-footer a:hover{color:var(--cyan)}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.site-footer .brand{margin-bottom:14px}
.site-footer .legal{grid-column:1/-1;border-top:1px solid var(--line-dark);padding-top:20px;display:flex;flex-wrap:wrap;gap:8px 24px;justify-content:space-between;font-size:.86rem}
@media (max-width:800px){.site-footer .wrap{grid-template-columns:1fr 1fr}.site-footer .wrap > :first-child{grid-column:1/-1}}
@media (min-width:981px){.site-footer{padding-bottom:40px}}

/* ---------- mobile action bar */
.actionbar{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(17,20,23,.97);border-top:1px solid var(--line-dark)}
.actionbar a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:52px;border-radius:12px;text-decoration:none;font-weight:700;font-size:.78rem;color:#fff;background:var(--ink-3)}
.actionbar a.wa{background:#1c8f4c}
.actionbar a svg{width:20px;height:20px}
.actionbar a.fb{background:#1877f2}
.actionbar a.go{background:var(--cyan);color:var(--ink)}
@media (min-width:981px){.actionbar{display:none}}

/* ---------- misc */
.pill{display:inline-flex;align-items:center;gap:8px;background:rgba(79,197,223,.14);color:var(--cyan);border:1px solid rgba(79,197,223,.35);border-radius:999px;padding:6px 14px;font-weight:700;font-size:.85rem;margin-bottom:18px}
.ks-band .pill{background:rgba(17,163,160,.16);color:#5fd4d1;border-color:rgba(17,163,160,.4)}
.pill svg{width:16px;height:16px}
.notice{background:var(--cyan-soft);border-left:4px solid var(--cyan-deep);padding:16px 18px;border-radius:0 12px 12px 0;color:var(--ink);margin:0 0 1.2em}
.big-num{font:900 clamp(3.4rem, 8vw, 5rem)/.85 var(--display);color:var(--cyan)}
.tile{border-radius:var(--r);background:var(--ink-2);border:1px solid var(--line-dark);padding:24px}
.tile p{color:var(--muted-dark);margin:0}
.tile h3{color:#fff}
.rugby-card{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(24px, 4vw, 48px);align-items:center}
.rugby-card img{border-radius:var(--r-lg)}
@media (max-width:860px){.rugby-card{grid-template-columns:1fr}}
.center-404{min-height:60vh;display:grid;place-items:center;text-align:center}

/* ---------- class week strip */
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:6px 0 14px}
.days span{border-radius:12px;padding:14px 6px;text-align:center;font:800 1.25rem/1 var(--display);text-transform:uppercase;background:var(--paper);border:1px solid var(--line);color:#a0a7ad}
.days span.on{background:var(--ink);border-color:var(--ink);color:var(--cyan)}
.days span small{display:block;font:600 .72rem/1.2 var(--body);text-transform:none;color:inherit;margin-top:6px;opacity:.85}
@media (max-width:560px){.days{grid-template-columns:repeat(4,1fr)}}

/* ---------- juniors */
:root{--lime:#8dc63f;--lime-deep:#3d6b12;--lime-soft:#eef7e2}
.junior-hero{background:var(--ink)}
.junior-hero .eyebrow,.junior-hero .hl{color:var(--lime)}
.logo-card{background:#fff;border-radius:var(--r);padding:14px 18px;display:inline-block;margin-bottom:22px;box-shadow:var(--shadow)}
.logo-card img{width:min(320px,70vw);height:auto}
.btn-lime{background:var(--lime);color:var(--ink)}
.btn-lime:hover{background:#a3d65e;color:var(--ink)}
.facts-row{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:26px}
.facts-row div{border:1px solid var(--line-dark);border-radius:var(--r);padding:16px}
.facts-row b{display:block;font:800 1.6rem/1 var(--display);text-transform:uppercase;color:#fff;margin-bottom:6px}
.facts-row span{color:var(--muted-dark);font-size:.92rem}
@media (max-width:760px){.facts-row{grid-template-columns:1fr 1fr}}
.junior .card .ic{background:var(--lime-soft);color:var(--lime-deep)}
.junior .steps li::before{color:var(--lime-deep)}
.junior .eyebrow{color:var(--lime-deep)}
.stars{color:#f5b301;letter-spacing:2px;font-size:1.1rem}


@media (max-width:900px){.cards.cards-3{grid-template-columns:1fr}}

/* the service + town phrase sits inside each H1 (for search), styled like the old eyebrow */
h1 .eyebrow{display:flex;max-width:100%;font-family:var(--body);font-weight:700;line-height:1.3;white-space:normal;letter-spacing:.16em}
.hero .wrap > *,.page-hero .wrap > *{min-width:0}