Personal training in AlcesterJust you, and a coach who's all in.
One-to-one personal training is the fastest way to learn to train properly. I build the plan around where you are now, what you want, and the time you really have. Sessions are at Arden Fitness on the Arden Forest Industrial Estate in Alcester, a short drive from Studley, Great Alne, Coughton and Bidford-on-Avon.
Who it's good for
Complete beginners
Never trained before, or never been shown how? We start from the beginning, with no judgement.
Coming back after a break
Kids, work, life. Whatever stopped you, we'll build back up at a pace that suits you.
Getting stronger
Learn to lift well, with coaching on every rep and a plan that moves you forward each week.
From first chat to first session
A free chat
Message or ring me. We'll talk about what you want and whether 1-to-1 is the right fit.
First session
We find out where you are today: how you move, what you enjoy, anything to work around.
Your plan
Training, plus simple nutrition that fits your life. No banned foods, no weighing.
Check-ins
We keep track and adjust as you go, so you keep moving forward.
Sessions are at Arden Fitness, Arden Forest Industrial Estate, Alcester B49 6HN. Plenty of parking.
Stronger players. Stronger team.
I'm in my third season as strength and conditioning coach for Alcester RFC's senior players, running their Tuesday night sessions at the club.
If you're a player who wants to be quicker, stronger and harder to injure, or a club that wants a proper S&C programme for the squad, I'd love to hear from you.
- Pre-season and in-season programmes
- Squad sessions at your club
- 1-to-1 work for individual players
Personal training FAQs
Where are sessions?
At Arden Fitness on the Arden Forest Industrial Estate, Alcester B49 6HN. There’s plenty of parking, and it’s a short drive from Studley, Great Alne, Coughton and Bidford-on-Avon.
Do I need to be fit to start?
No. Plenty of my clients have never trained before, or are coming back after a long break. We start from where you are today, with no judgement.
Is it just for people who want to lose weight?
Not at all. People come to me to get stronger, move better, feel more confident in the gym, or train for their sport. We build the plan around what you want.
Let's talk it through
Tell me a bit about what you want and I'll come back to you with honest advice, and prices for 1-to-1 sessions. Prefer training with a group? See my fitness classes in Alcester.